Shakti Yoga
Two exciting events coming up this week. Tomorrow is the first Know Thyself meditation:
When: Wednesdays, 9:30-11am, July 23 & 30, August 6 & 13
Cost: $140 for the whole series / $40 drop in
Register: call 973-763-2288 or pay online
"The Art of Inviting Happiness is to Know Thyself" is at the root of the Eastern Healing Arts Reiki and Jin Shin Jyutsu. Drop your shoulders, exhale fully, inhale deeply, smile and breathe. Stress is a symptom of having forgotten who you are. Through breath work, meditation (mindful and guided), movement, journaling and sharing, each class guides you home to your own divine intelligence and knowing to free you from stress. Join all four classes or pick the one you like. Each class is a stand-alone workshop. Bring a journal. Prepare to share.
Week 1 – Your Body Speaks
Guided Meditation: A conversation with the Higher Consciousness of your body to relieve tension, pain, or bring clarity around a condition.
Friday evening we are so honored to host a Gong Meditation:
Gong Meditation
with Maren Good and Michael Ungar
When: Friday, July 25, 7:30-9pm
Cost: $20 prepaid, $25 at the door
Register: call 973-763-2288 or pay online
A gong meditation is a sonic invitation to connect our world with the larger world and offers a moment to experience a greater sense of place in our cosmic home ... a cosmos that at its core is a harmonic and musical universe.
The Planetary gongs represent a natural harmonic series based on the orbital properties of the Sun, the Earth, the Moon and the other planets. Planet Gongs resonate harmonically with the cycles of the cosmos, communicating to us the Music of the Spheres. When sounded, we physically connect to their strength and power. The gongs resonate at a primal, archetypal level.
These beautifully crafted gongs are therapeutic works of art and alchemy and strike a resonance deep within us, drawing forth our own music. They are here to remind us that we are a microcosm reflecting and resonating with the macrocosm. All of their rich and beautiful tones reside within us and can draw us into a deep sense of peace, touching the most profound part of ourselves.
http://www.shaktinj.com/workshops.htm#FourWeekSummerMeditationSeries
We do ask for pre-registeration. Namaste.
When: Wednesdays, 9:30-11am, July 23 & 30, August 6 & 13
Cost: $140 for the whole series / $40 drop in
Register: call 973-763-2288 or pay online
"The Art of Inviting Happiness is to Know Thyself" is at the root of the Eastern Healing Arts Reiki and Jin Shin Jyutsu. Drop your shoulders, exhale fully, inhale deeply, smile and breathe. Stress is a symptom of having forgotten who you are. Through breath work, meditation (mindful and guided), movement, journaling and sharing, each class guides you home to your own divine intelligence and knowing to free you from stress. Join all four classes or pick the one you like. Each class is a stand-alone workshop. Bring a journal. Prepare to share.
Week 1 – Your Body Speaks
Guided Meditation: A conversation with the Higher Consciousness of your body to relieve tension, pain, or bring clarity around a condition.
Friday evening we are so honored to host a Gong Meditation:
Gong Meditation
with Maren Good and Michael Ungar
When: Friday, July 25, 7:30-9pm
Cost: $20 prepaid, $25 at the door
Register: call 973-763-2288 or pay online
A gong meditation is a sonic invitation to connect our world with the larger world and offers a moment to experience a greater sense of place in our cosmic home ... a cosmos that at its core is a harmonic and musical universe.
The Planetary gongs represent a natural harmonic series based on the orbital properties of the Sun, the Earth, the Moon and the other planets. Planet Gongs resonate harmonically with the cycles of the cosmos, communicating to us the Music of the Spheres. When sounded, we physically connect to their strength and power. The gongs resonate at a primal, archetypal level.
These beautifully crafted gongs are therapeutic works of art and alchemy and strike a resonance deep within us, drawing forth our own music. They are here to remind us that we are a microcosm reflecting and resonating with the macrocosm. All of their rich and beautiful tones reside within us and can draw us into a deep sense of peace, touching the most profound part of ourselves.
http://www.shaktinj.com/workshops.htm#FourWeekSummerMeditationSeries
We do ask for pre-registeration. Namaste.
Tonight!!!
Gong Meditation
with Maren Good and Michael Ungar
When: Friday, July 25, 7:30-9pm
Cost: $20 prepaid, $25 at the door
Register: call 973-763-2288 or pay online
A gong meditation is a sonic invitation to connect our world with the larger world and offers a moment to experience a greater sense of place in our cosmic home ... a cosmos that at its core is a harmonic and musical universe.
The Planetary gongs represent a natural harmonic series based on the orbital properties of the Sun, the Earth, the Moon and the other planets. Planet Gongs resonate harmonically with the cycles of the cosmos, communicating to us the Music of the Spheres. When sounded, we physically connect to their strength and power. The gongs resonate at a primal, archetypal level.
These beautifully crafted gongs are therapeutic works of art and alchemy and strike a resonance deep within us, drawing forth our own music. They are here to remind us that we are a microcosm reflecting and resonating with the macrocosm. All of their rich and beautiful tones reside within us and can draw us into a deep sense of peace, touching the most profound part of ourselves.
http://www.shaktinj.com/workshops.htm#GongMeditation
Gong Meditation
with Maren Good and Michael Ungar
When: Friday, July 25, 7:30-9pm
Cost: $20 prepaid, $25 at the door
Register: call 973-763-2288 or pay online
A gong meditation is a sonic invitation to connect our world with the larger world and offers a moment to experience a greater sense of place in our cosmic home ... a cosmos that at its core is a harmonic and musical universe.
The Planetary gongs represent a natural harmonic series based on the orbital properties of the Sun, the Earth, the Moon and the other planets. Planet Gongs resonate harmonically with the cycles of the cosmos, communicating to us the Music of the Spheres. When sounded, we physically connect to their strength and power. The gongs resonate at a primal, archetypal level.
These beautifully crafted gongs are therapeutic works of art and alchemy and strike a resonance deep within us, drawing forth our own music. They are here to remind us that we are a microcosm reflecting and resonating with the macrocosm. All of their rich and beautiful tones reside within us and can draw us into a deep sense of peace, touching the most profound part of ourselves.
http://www.shaktinj.com/workshops.htm#GongMeditation
Join Varrita Siryon for tonight's (Sunday, July 27th) Community Class by donation at 7pm. Varrita teaches an All Levels Vinyasa Flow. A gifted teacher and practitioner, Varrita is also a gymnastics coach for children. She teaches All Levels Vinyasa drop-in classes at Shakti on Tuesdays @ 8am and Wednesdays at 11:15am.
http://www.shaktinj.com/
http://www.shaktinj.com/
TarheelsInNj said:
The community class was excellent this week!!
Thank you so much! I will pass along the message to Varrita!
Happy August! We have a lot happening this month:
Monthly Reiki Healing Circle Friday, August 8, 7:45-9pm ~ RSVP
with Madalina Blanton
Childbirth Preparation: Deep Relaxation Saturday, August 9, 2-4pm ~ Register
with Ires Wilbanks
Free the Mind ~ Explore the Upside of Anger Friday, August 15, 7:30-9pm ~ Register
a Satsang with Prem Sadasivanda
Let's Talk about Thyroid Disease Friday, August 22, 7:30-9pm ~ Register
with Maria Tabone
Movement and Mindfulness a 2-part Workshop with Tulku Lobsang ~ Register
The Body as Vehicle for Personal Transformation in Tantrayana Buddhism
Monday, August 25: 9-11am ~ Lu Jong Tibetan Healing Yoga: The 5 Element Movements
Monday, August 25: 11:30am-1:30pm ~ Mindfulness: Theory & Practice
And, an early September mention. Our very popular kids, tweens and teens free yoga class:
Kids, Tweens & Teen Yoga Free Open House Tuesday & Wednesday, September 9 & 10 ~ Register
Ages 8-12: Tuesdays, 4-4:45pm; Teens (13+): Tuesdays, 5-6pm:
Ages 3-7: Wednesdays, 4-4:45pm
http://www.shaktinj.com/
Monthly Reiki Healing Circle Friday, August 8, 7:45-9pm ~ RSVP
with Madalina Blanton
Childbirth Preparation: Deep Relaxation Saturday, August 9, 2-4pm ~ Register
with Ires Wilbanks
Free the Mind ~ Explore the Upside of Anger Friday, August 15, 7:30-9pm ~ Register
a Satsang with Prem Sadasivanda
Let's Talk about Thyroid Disease Friday, August 22, 7:30-9pm ~ Register
with Maria Tabone
Movement and Mindfulness a 2-part Workshop with Tulku Lobsang ~ Register
The Body as Vehicle for Personal Transformation in Tantrayana Buddhism
Monday, August 25: 9-11am ~ Lu Jong Tibetan Healing Yoga: The 5 Element Movements
Monday, August 25: 11:30am-1:30pm ~ Mindfulness: Theory & Practice
And, an early September mention. Our very popular kids, tweens and teens free yoga class:
Kids, Tweens & Teen Yoga Free Open House Tuesday & Wednesday, September 9 & 10 ~ Register
Ages 8-12: Tuesdays, 4-4:45pm; Teens (13+): Tuesdays, 5-6pm:
Ages 3-7: Wednesdays, 4-4:45pm
http://www.shaktinj.com/
Don't miss out on this opportunity!
Never had a massage at Shakti?
Our massages are unique.
Therapeutic Integrated Massages are a combination of Swedish, Deep Tissue and Myofacial Techniques,
also bringing in the rich backgrounds in Yoga, Thai Massage and Ayurveda (Anna WInkler)
and QiGong, Reflexology and Acupressure (Debra Bernath).
Summer Massage Special
$225 for 3 -1 Hour Massages
Prices do not include 7% Sales Tax. 3 Massages cannot be shared.
Offer must be purchased by August 30, 2014. Massages must be used in 6 months.
http://www.shaktinj.com/
Never had a massage at Shakti?
Our massages are unique.
Therapeutic Integrated Massages are a combination of Swedish, Deep Tissue and Myofacial Techniques,
also bringing in the rich backgrounds in Yoga, Thai Massage and Ayurveda (Anna WInkler)
and QiGong, Reflexology and Acupressure (Debra Bernath).
Summer Massage Special
$225 for 3 -1 Hour Massages
Prices do not include 7% Sales Tax. 3 Massages cannot be shared.
Offer must be purchased by August 30, 2014. Massages must be used in 6 months.
http://www.shaktinj.com/
Do you know anyone who is pregnant?
Childbirth Preparation: Deep Relaxation Saturday, August 9, 2-4pm ~ Register
with Ires Wilbanks
http://www.shaktinj.com/shaktima.htm#ChildbirthPrepRelaxationClass
Childbirth Preparation: Deep Relaxation Saturday, August 9, 2-4pm ~ Register
with Ires Wilbanks
http://www.shaktinj.com/shaktima.htm#ChildbirthPrepRelaxationClass
Sorry we have been MIA. I hope you all had a great summer and have been experiencing a smooth transition into Fall. We wanted to let everyone know about our free kids, tweens and teens yoga classes happening this Tuesday and Wednesday.
Free Open House: Tues & Wed, September 9 & 10
Tweens (8-12): Tuesdays, 4-4:45pm
Teens (13+): Tuesdays, 5-6pm
Kids (3-7): Wednesdays, 4-4:45pm
10-week Fall Sessions for both 8-12 year olds & Teens
September 16 - November 25 with Kathleen Good
Cost: $150 for 10-weeks ~ Drop-ins welcome $18.
Register: call (973) 763-2288 or pay online
You can still join the series at a prorated price up-to the 3rd week.
Two 5-week Fall Sessions for Kids with Judie Hurtado
September 17 – October 15 and
October 22 - November 19
Two 5-week Fall Sessions:
September 17 – October 15 and
October 22 - November 19
***Cost: $135 for BOTH 5-week sessions if prepaid by September 10 *** Otherwise, rate is $75 for each session or $150 for both. Drop-ins welcome $18.
Register: call (973) 763-2288 or pay online
http://www.shaktinj.com/ShaktiKids.htm#KidsYogaSessions
Free Open House: Tues & Wed, September 9 & 10
Tweens (8-12): Tuesdays, 4-4:45pm
Teens (13+): Tuesdays, 5-6pm
Kids (3-7): Wednesdays, 4-4:45pm
10-week Fall Sessions for both 8-12 year olds & Teens
September 16 - November 25 with Kathleen Good
Cost: $150 for 10-weeks ~ Drop-ins welcome $18.
Register: call (973) 763-2288 or pay online
You can still join the series at a prorated price up-to the 3rd week.
Two 5-week Fall Sessions for Kids with Judie Hurtado
September 17 – October 15 and
October 22 - November 19
Two 5-week Fall Sessions:
September 17 – October 15 and
October 22 - November 19
***Cost: $135 for BOTH 5-week sessions if prepaid by September 10 *** Otherwise, rate is $75 for each session or $150 for both. Drop-ins welcome $18.
Register: call (973) 763-2288 or pay online
http://www.shaktinj.com/ShaktiKids.htm#KidsYogaSessions
Classes begin today for the tweens and teens. Classes for kids 3-7 years old begin tomorrow afternoon!
Kids Yoga Ages 8-12: Tuesdays, 4-4:45pm
Teen Yoga (13+): Tuesdays, 5-6pm
with Kathleen Good
10-week Fall Session for both 8-12 year olds & Teens
September 16 - November 25 (no class November 4, staff development day at school)
Cost: $150 for 10-weeks ~ Drop-ins welcome $18.
Register: call (973) 763-2288 or pay online
You can still join the series at a prorated price up-to the 3rd week.
Kids Yoga Ages 3-7: Wednesdays, 4-4:45pm
with Judie Hurtado
Two 5-week Fall Sessions:
September 17 – October 15 and
October 22 - November 19
$75 for 5-weeks ~ Drop-ins welcome $18.
Register: call (973) 763-2288 or pay online
http://www.shaktinj.com/ShaktiKids.htm#KidsYogaSessions
Kids Yoga Ages 8-12: Tuesdays, 4-4:45pm
Teen Yoga (13+): Tuesdays, 5-6pm
with Kathleen Good
10-week Fall Session for both 8-12 year olds & Teens
September 16 - November 25 (no class November 4, staff development day at school)
Cost: $150 for 10-weeks ~ Drop-ins welcome $18.
Register: call (973) 763-2288 or pay online
You can still join the series at a prorated price up-to the 3rd week.
Kids Yoga Ages 3-7: Wednesdays, 4-4:45pm
with Judie Hurtado
Two 5-week Fall Sessions:
September 17 – October 15 and
October 22 - November 19
$75 for 5-weeks ~ Drop-ins welcome $18.
Register: call (973) 763-2288 or pay online
http://www.shaktinj.com/ShaktiKids.htm#KidsYogaSessions
We are pleased to offer you various workshops and events in addition to our yoga classes and wellness practitioners:
Know Thyself 4 Fridays, 9:30-11am, October 3 - October 24 ~ Register
a 4-week Meditation Series with Andrea Grace
Turn your World upside down and Find Balance Saturday, October 4 , 1-4pm
Explore Sirsasana and Sarvangasana with Christopheray ~ Register
Dragon’s Way ~ Weight Loss and Wellness based on TCM ~ Register
with Debra Bernath
6 Sundays, 5:15-6:30pm, October 5 ~ November 9
or 6 Mondays, 1-2:15pm, October 6 ~ November 10
2 FREE Q&A Intro Sessions on Monday, Sep 29, 1-1:30pm or 7-7:30pm
Childbirth Preparation: Deep Relaxation Saturday, October 11, 2-4pm
with Ires Wilbanks ~ Register
OPEN Your Heart with Bhakti Yoga! Friday, October 17, 7:30-9pm ~ Register
an evening of Joyful Kirtan with Prem Sadasivananda
Monthly Reiki Healing Circle Friday, October 24, 7:45-9pm ~ Register
with Madalina Blanton
http://www.shaktinj.com/
Know Thyself 4 Fridays, 9:30-11am, October 3 - October 24 ~ Register
a 4-week Meditation Series with Andrea Grace
Turn your World upside down and Find Balance Saturday, October 4 , 1-4pm
Explore Sirsasana and Sarvangasana with Christopheray ~ Register
Dragon’s Way ~ Weight Loss and Wellness based on TCM ~ Register
with Debra Bernath
6 Sundays, 5:15-6:30pm, October 5 ~ November 9
or 6 Mondays, 1-2:15pm, October 6 ~ November 10
2 FREE Q&A Intro Sessions on Monday, Sep 29, 1-1:30pm or 7-7:30pm
Childbirth Preparation: Deep Relaxation Saturday, October 11, 2-4pm
with Ires Wilbanks ~ Register
OPEN Your Heart with Bhakti Yoga! Friday, October 17, 7:30-9pm ~ Register
an evening of Joyful Kirtan with Prem Sadasivananda
Monthly Reiki Healing Circle Friday, October 24, 7:45-9pm ~ Register
with Madalina Blanton
http://www.shaktinj.com/
Happy October! Lots of yoga classes for you:
9:15- 11am Alignment Based Hatha Yoga Intermediate - Mod/Vig with Anna Winkler
11:15- 12:30 pm Vinyasa Flow All Levels - Mod/Vig with Varrita Siryon
12:45- 1:45 pm Hatha Yoga Begin/Interm- Gen/Mod with Anna Winkler
2-3:15 pm Gentle Yoga All Levels with Anna Winkler
6:15pm- 7:30 pm Prenatal Yoga All Levels - Gen/Mod with Prenatal Yoga All Levels - Gen/Mod
7:45pm- 9pm Vinyasa Flow All Levels - Mod/Vig with Emily Ramos
Yoga is not just for adults!
4-4:45 pm Yoga for Kids Ages 3-7 years old with Judie Hurtado
We hope to see you on the mat.
http://www.shaktinj.com/
9:15- 11am Alignment Based Hatha Yoga Intermediate - Mod/Vig with Anna Winkler
11:15- 12:30 pm Vinyasa Flow All Levels - Mod/Vig with Varrita Siryon
12:45- 1:45 pm Hatha Yoga Begin/Interm- Gen/Mod with Anna Winkler
2-3:15 pm Gentle Yoga All Levels with Anna Winkler
6:15pm- 7:30 pm Prenatal Yoga All Levels - Gen/Mod with Prenatal Yoga All Levels - Gen/Mod
7:45pm- 9pm Vinyasa Flow All Levels - Mod/Vig with Emily Ramos
Yoga is not just for adults!
4-4:45 pm Yoga for Kids Ages 3-7 years old with Judie Hurtado
We hope to see you on the mat.
http://www.shaktinj.com/
It's ok if you missed our 6:30 am Sunrise Yoga with Tom Waldman, there are plenty of classes for you today:
9:30- 11 am Ashtanga Vinyasa Interm/Advanced with Anna Winkler
11:30-12:45 Alignment Based Hatha Yoga Begin/Interm- Gen/Mod with Anna Winkler
6:15pm-7:30 pm Alignment Based Hatha Yoga Begin/Interm with Ari Silva
7:45-9pm Restorative Yoga Gentle with Evelyn Lopez
http://www.shaktinj.com/
As always, we would love to hear your comments, suggestions and input. Is there a class or an event that you would like to see at Shakti? Is there a particular time slot that would work better for you? Shorter classes? Longer classes? Please let us know.
Namaste.
9:30- 11 am Ashtanga Vinyasa Interm/Advanced with Anna Winkler
11:30-12:45 Alignment Based Hatha Yoga Begin/Interm- Gen/Mod with Anna Winkler
6:15pm-7:30 pm Alignment Based Hatha Yoga Begin/Interm with Ari Silva
7:45-9pm Restorative Yoga Gentle with Evelyn Lopez
http://www.shaktinj.com/
As always, we would love to hear your comments, suggestions and input. Is there a class or an event that you would like to see at Shakti? Is there a particular time slot that would work better for you? Shorter classes? Longer classes? Please let us know.
Namaste.
I'd love a Yoga for Runners/Athletea class. I've seen one listed at a studio in Morristown and it sounded interesting
TarheelsInNj said:
I'd love a Yoga for Runners/Athletea class. I've seen one listed at a studio in Morristown and it sounded interesting
Thank you Tarheels! That's a great idea. There's a possibility of an 11:15 am class on Wednesdays. We will ask one of our teachers who is a Gymnastics Coach. Could you make that class?
I couldn't as I work full-time, but perhaps others could! I know this is something Emily Ramos has mentioned in the past as well (she herself is a runner).
TarheelsInNj said:
I couldn't as I work full-time, but perhaps others could! I know this is something Emily Ramos has mentioned in the past as well (she herself is a runner).
TarheelsInNj, what time/day would work for you? We have two teachers who are interested in teaching such a class. Thank you!
Either late evening, or weekends anytime
It could even work as just a once-a-month special or something, if there wasn't enough interest week-to-week. I'd love to know some of the basic poses that would help a runner's body!
It could even work as just a once-a-month special or something, if there wasn't enough interest week-to-week. I'd love to know some of the basic poses that would help a runner's body!
TarheelsInNj said:
Either late evening, or weekends anytime
It could even work as just a once-a-month special or something, if there wasn't enough interest week-to-week. I'd love to know some of the basic poses that would help a runner's body!
Thank you Tarheels. As I'm sure you can guess, all the yoga classes at Shakti will help you with your running. We have reached out to our teachers and will see if we can offer a specific class that addresses runners and athletes. In the meantime, please feel free to join my 9:30 am Saturday class or Emily's 9:30 am Sunday class.
Today's class schedule:
9-10:15 am Kundalini Yoga All Levels with Kathleen Good
10:30-11:45 am Vinyasa Flow Yoga All Levels with Christina Helms
We're also offering a meditation series:
9:30-11 am Know Thyself: Meditation Series with Andrea Grace
http://www.shaktinj.com/
9-10:15 am Kundalini Yoga All Levels with Kathleen Good
10:30-11:45 am Vinyasa Flow Yoga All Levels with Christina Helms
We're also offering a meditation series:
9:30-11 am Know Thyself: Meditation Series with Andrea Grace
http://www.shaktinj.com/
Come see us today!
9:30 to 11 am Hatha Yoga Begin/Interm- Gen/Mod with Emily Ramos
11:15- 12:45 pm Yoga 101 FUNdamentals with Milena Rubinstein
7-8:15 pm Community Class by donation All Levels with Emily Ramos
http://www.shaktinj.com/
9:30 to 11 am Hatha Yoga Begin/Interm- Gen/Mod with Emily Ramos
11:15- 12:45 pm Yoga 101 FUNdamentals with Milena Rubinstein
7-8:15 pm Community Class by donation All Levels with Emily Ramos
http://www.shaktinj.com/
When we will see you on the mat today?
9:30-10:45 am Vinyasa Flow All Levels - Mod/Vig with Christina Helms
11-12:30 pm Alignment Hatha Intermediate with Anna Winkler
6:15-7:30pm Hatha Yoga Begin/Interm- Gen/Mod with Milena Rubinstein
7:45- 9pm Kundalini Yoga All Levels with Kathleen Good
1-2:15 pm Monday Dragon's Way with Debra Bernarth
Happy Monday!
http://www.shaktinj.com/
9:30-10:45 am Vinyasa Flow All Levels - Mod/Vig with Christina Helms
11-12:30 pm Alignment Hatha Intermediate with Anna Winkler
6:15-7:30pm Hatha Yoga Begin/Interm- Gen/Mod with Milena Rubinstein
7:45- 9pm Kundalini Yoga All Levels with Kathleen Good
1-2:15 pm Monday Dragon's Way with Debra Bernarth
Happy Monday!
http://www.shaktinj.com/
Don't let your mind get in the way. Get Thee to Yoga Class Today!
8am Vinyasa with Varrita
9:30am Ashtanga Vinyasa with Anna
11:30am Baby&Me Yoga with Ires Wilbanks
4pm Kids Yoga (8-12) with Kathleen Good
5pm Teen Yoga (14+) ditto
6:15pm Hatha with Shehnaz Tapal
7:45pm Yoga for the INFLEXIBLE! with Susan Pendleton
http://www.shaktinj.com/
8am Vinyasa with Varrita
9:30am Ashtanga Vinyasa with Anna
11:30am Baby&Me Yoga with Ires Wilbanks
4pm Kids Yoga (8-12) with Kathleen Good
5pm Teen Yoga (14+) ditto
6:15pm Hatha with Shehnaz Tapal
7:45pm Yoga for the INFLEXIBLE! with Susan Pendleton
http://www.shaktinj.com/
YOGA for EVERY BODY today at Shakti:
9:15 Alignment with Anna
11:15 Vinyasa with Varrita
12:45 Hatha with Karen
2pm Gentle with Karen
4pm Kids Ages 3-7 years old Yoga with Judie
6:15pm Prenatal Yoga with Ires
7:45pm Vinyasa with Emily
http://www.shaktinj.com/
9:15 Alignment with Anna
11:15 Vinyasa with Varrita
12:45 Hatha with Karen
2pm Gentle with Karen
4pm Kids Ages 3-7 years old Yoga with Judie
6:15pm Prenatal Yoga with Ires
7:45pm Vinyasa with Emily
http://www.shaktinj.com/
We offer more than just yoga at Shakti. We host massage, Reiki and acupuncture practitioners. We also offer various holistic events. Please check us out!
OCTOBER EVENTS
Childbirth Preparation: Deep Relaxation Saturday, October 11, 2-4pm ~ Register
with Ires Wilbanks
OPEN Your Heart with Bhakti Yoga! Friday, October 17, 7:30-9pm ~ Register
an evening of Joyful Kirtan with Prem Sadasivananda
FREE Introduction to the Power of Essential Oils Saturday, October 18, 2:30-4pm ~ RSVP
with Anna Winkler
Monthly Reiki Healing Circle Friday, October 24, 7:45-9pm ~ Register
with Madalina Blanton
SCHEDULE UPDATES
NEW ~ Zintis is leading a Reiki Healing & Meditation circle every Thursday, 1-2pm, starting October 9. $15 drop-in or use your class card.
Community Class by donation this Sunday, October 12, is Gentle Restorative Yoga with Evelyn Lopez. Evelyn teaches a regular drop-in Restorative Yoga class on Thursdays at 7:45pm.
NEW ~ Ires Wilbanks is teaching an additional Baby&Me approximately 2 Saturdays per month, 1:15-2pm. Next classes are OCTOBER 18 & 25. Other kids also welcome, if well behaved!
NEW ~ Kim Alvarado is teaching Mindfulness Meditation with your Babies as a drop-in class 2 Saturdays a month, 2:15-3:15pm. Next classes are October 18 & 25. $18 drop-in or use your class card. Bring children ages newborn to young toddler (18 months).
Namaste.
http://www.shaktinj.com/
OCTOBER EVENTS
Childbirth Preparation: Deep Relaxation Saturday, October 11, 2-4pm ~ Register
with Ires Wilbanks
OPEN Your Heart with Bhakti Yoga! Friday, October 17, 7:30-9pm ~ Register
an evening of Joyful Kirtan with Prem Sadasivananda
FREE Introduction to the Power of Essential Oils Saturday, October 18, 2:30-4pm ~ RSVP
with Anna Winkler
Monthly Reiki Healing Circle Friday, October 24, 7:45-9pm ~ Register
with Madalina Blanton
SCHEDULE UPDATES
NEW ~ Zintis is leading a Reiki Healing & Meditation circle every Thursday, 1-2pm, starting October 9. $15 drop-in or use your class card.
Community Class by donation this Sunday, October 12, is Gentle Restorative Yoga with Evelyn Lopez. Evelyn teaches a regular drop-in Restorative Yoga class on Thursdays at 7:45pm.
NEW ~ Ires Wilbanks is teaching an additional Baby&Me approximately 2 Saturdays per month, 1:15-2pm. Next classes are OCTOBER 18 & 25. Other kids also welcome, if well behaved!
NEW ~ Kim Alvarado is teaching Mindfulness Meditation with your Babies as a drop-in class 2 Saturdays a month, 2:15-3:15pm. Next classes are October 18 & 25. $18 drop-in or use your class card. Bring children ages newborn to young toddler (18 months).
Namaste.
http://www.shaktinj.com/
Thank Ganesha It's Friday!
9-10:15 am Kundalini Yoga All Levels with Kathleen Good
9:30-11 am Know Thyself: Meditation Series with Andrea Grace
10:30-11:45 am Vinyasa Flow Yoga All Levels with Christina Helms
http://www.shaktinj.com/
9-10:15 am Kundalini Yoga All Levels with Kathleen Good
9:30-11 am Know Thyself: Meditation Series with Andrea Grace
10:30-11:45 am Vinyasa Flow Yoga All Levels with Christina Helms
http://www.shaktinj.com/
Lots of yoga for you this Sunny Sunday!
8 am-9:15 Alignment Based Hatha All Levels - Mod/Vig with Christopheray
9:30- 11 Hatha Yoga Begin/Interm- Gen/Mod with Emily
11:15-12:45 Yoga 101 Fundamentals with Milena
7-8:15 pm Community Class with Evelyn
Also, we are hosting 5:15-6:30 pm Dragon's Way with Debra
Namaste.
http://www.shaktinj.com/
8 am-9:15 Alignment Based Hatha All Levels - Mod/Vig with Christopheray
9:30- 11 Hatha Yoga Begin/Interm- Gen/Mod with Emily
11:15-12:45 Yoga 101 Fundamentals with Milena
7-8:15 pm Community Class with Evelyn
Also, we are hosting 5:15-6:30 pm Dragon's Way with Debra
Namaste.
http://www.shaktinj.com/
Namaste Dear Friends! We have a NEW website! Please check it out ~ and note the October Special on our 20 class card!
We are so happy to welcome back Prem Sadasivananda for an evening of Kirtan at Shakti this Friday night - please join us in uplifting our hearts with chant.
OPEN Your Heart with Bhakti Yoga! Friday, October 17, 7:30-9pm ~ Register
an evening of Joyful Kirtan with Prem Sadasivananda
FREE Introduction to the Power of Essential Oils with Anna Winkler
Saturday, October 18, 2:30-4pm ~ RSVP
Monthly Reiki Healing Circle Friday, October 24, 7:45-9pm ~ Register
with Madalina Blanton
http://www.shaktinj.com/
We are so happy to welcome back Prem Sadasivananda for an evening of Kirtan at Shakti this Friday night - please join us in uplifting our hearts with chant.
OPEN Your Heart with Bhakti Yoga! Friday, October 17, 7:30-9pm ~ Register
an evening of Joyful Kirtan with Prem Sadasivananda
FREE Introduction to the Power of Essential Oils with Anna Winkler
Saturday, October 18, 2:30-4pm ~ RSVP
Monthly Reiki Healing Circle Friday, October 24, 7:45-9pm ~ Register
with Madalina Blanton
http://www.shaktinj.com/
In order to add a comment – you must Join this community – Click here to do so.
Featured Events
-
Stephen Whitty Presents - Hometown Movie Stars: The Celebrated Actors Of CHS
May 6, 2024 at 7:00pm
Rentals
Advertisement
http://www.huffingtonpost.com/2013/06/30/yoga-for-sleep_n_3505226.html
http://www.shaktinj.com/