LL_ said:
Do we win a prize if you've GAINED the most? Damn this winter has been killing me!
jgberkeley said:
Hey, Shenna:
Can you CC to MOL this stuff for non-Fb people, like me? I have no idea what I am missing.
Sheena said:
Weigh-In Day is Today!
Getting lots of reports from contestants - those who had a bad month but are recommitting themselves, those who lost a couple pounds, those who didn't lose weight but have been improving with exercise and eating healthy - - and then there are those in the 10 lbs+ loss category... which is just so amazing.
annemarie said:
I don't know what group I just tried to join on Facebook, but I'm pretty sure it was the wrong one. I can't find the FB group for some reason!
marylago said:
Sheena said:
Weigh-In Day is Today!
Getting lots of reports from contestants - those who had a bad month but are recommitting themselves, those who lost a couple pounds, those who didn't lose weight but have been improving with exercise and eating healthy - - and then there are those in the 10 lbs+ loss category... which is just so amazing.
Congratulations, Sheena! I can't even believe you needed to lose that much weight.
jgberkeley said:
I am working a weight machine program that I paid a trainer to teach me a couple of years ago. He is long gone now.
Since I have good notes and some videos of my training sessions I just restarted it when this program started. Slow at first, but I am getting back into all the steps and now do the session 3 or 4 times a week now with a goal of getting to every day.
But, I have a question. I am at a point where some of the programs are no longer a challange. I do them but do not feel a burn or any strain.
Which is better for me, add Reps or add weight?
Oh, I am posting here because I do not do FB and the # thing is out of my vision.
Later, Da
The UPS Store
George
jgberkeley said:
Sheena,
Thank you for the answer. It makes sense and I will make the change. More reps for me. Not looking the bulk anything up.
Later, Da
George
I can't modify the title but we're having a #SOFit15 Contestant Dinner tomorrow night (Tuesday) at Papillon at 7pm. We've opened this up to the public. The cost is $30/person.
Dinner will include:
The Speaker will be May Abraham, author of "Passion for Spices". The website is passionforspices.com (book is being released this year). May will be speaking about the health effects of various spices and how they can be used in cooking for health and flavor.
Reservations are required. Please RSVP to southorangefitness@gmail.com or posting here (include yourself and any guests you wish to bring).
REVO luggage $100
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LL_