NEW EVENING CLASS - LEARNING TO MEDITATE

Meditation leads to inner peace, overcomes lonliness, improves relationships, and has many other benefits for body and mind. We will investigate how meditation works to calm our mind throughout our busy lives. Find out how to fit an enjoyable meidation practice into your present lifestyle and learn time tested methods for improving mindfulness, concentration and happiness. Beginners and those wanting to continue to learn meditation are welcome in this class.