kale & beans
a staple in our house
steam/saute kale add canneloni beans (rinsed), red pepper flakes to taste & quality olive oil
salt & pepper to taste as well. and optional parmesan cheese & the good oil after plating
we eat this as a main meal almost weekly. we usually buy the "tuscan kale" at ashley.
yum
edited to add-garlic off course during the saute
Try this,
Remove stems and lightly blanch kale in boiling water no more than a minute or so.
Finely chop fresh garlic and onions
Saute onions and garlic in olive oil for a minute or so till light brown color. Add blanched kale, toss quickly and add a splash of strong wine vinegar.
Serve immediately
I braise it frequently with this method:
http://www.splendidtable.org/recipes/melting-greens
I love it in a salad, chopped and well tossed (massaged) with some garlic, olive oil, Dijon mustard and fresh lemon juice. Depending on what's in season I add apples, craisins, shallots, chick peas, olives, cucumber, peppers, celery, sunflower seeds or nuts, whatever combo I'm into that day. (I've also added thinly sliced Brussels sprouts and broccoli).
Otherwise I roast or sauté with garlic, olive oil and crushed red pepper. Roasting makes it kind of crispy which is delicious.
For my own consumption, I sautee with a little bit of olive oil, sliced pancetta, sliced shallot, garlic salt & pepper. For my young un's I make crispy Kale chips with salt...
I like greens of all kinds, but for those who aren't mad for them, this is a good preparation --
http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe.html
Thanks for all the recipes and info! I made kale chips and will try these other ideas.
How'd they come out? I find it a delicate balance sometimes finding the sweet spot of crispy but not charred / too brittle...
The came out fine. I used jelly roll pans. Drizzle of olive oil and a little salt, pepper and garlic powder.
350 degree oven for about 15-20 minutes. I did put two layers of kale in each pan. If I had one layer, I think I would start checking it after 10 minutes.
Ah, that's a good idea. I've always done them in a sautee pan with oil - it's quick but ya gotta be quick to take them out...
mlj said:
The came out fine. I used jelly roll pans. Drizzle of olive oil and a little salt, pepper and garlic powder.
350 degree oven for about 15-20 minutes. I did put two layers of kale in each pan. If I had one layer, I think I would start checking it after 10 minutes.
Kale pesto is pretty good, too.
http://cooking.nytimes.com/recipes/1012888-pasta-with-kale-pesto-and-roasted-butternut-squash
lanky said:
For my own consumption, I sautee with a little bit of olive oil, sliced pancetta, sliced shallot, garlic salt & pepper. For my young un's I make crispy Kale chips with salt...
This method is wonderful for all kinds of greens. Chard, cabbage, spinach...
Stephen Whitty Presents - Hometown Movie Stars: The Celebrated Actors Of CHS
May 6, 2024 at 7:00pm
I purchased a large bunch of curly kale (the thick kind). Trimmed off the stems and put it in large bowl of water to clean it. Anyone have a favorite way to prepare it? Know I can put it in soup and make a side dish by steaming, etc. Looking for some inspiration. Suggestions are welcome. TIA