Yoga & Somatics

$40 prepaid, $50 day of workshop Unravel the mystery of chronic stiffness and pain. Some yoga experience is helpful, but not required. You can’t change what you can’t feel, but you can learn to sense and feel more of your body in your yoga practice. Hanna Somatic Education is a neuroscience-based approach to restoring muscle function with gentle, easeful movements that allow your brain to reset muscle length and move toward freer, and more functional movement with less pain. Come experience this new perspective on how to move through a yoga practice more freely, deepening your awareness and understanding of your own body.