Yoga For Runners: Strengthen the Core

with Emily Ramos ~ $25 prepaid, $35 day of Incorporate Yoga into your Running Routine! No prior yoga experience necessary. A physical yoga practice not only develops mind-body connection, increases flexibility, and builds breath awareness and lung capacity; it also strengthens those all-important (and often neglected) core muscles. Our core (chest, abdominals, obliques, hips and back) is our power center; the strength in our limbs stems from the strength in our core. Improving core strength ensures that we are more stable, balanced and efficient in our running.