Yoga for Pre-K to 12 Teachers

*** Maplewood and South Orange Teachers *** This class was created just for you! Recover, relax, renew, and unwind with a YOGA class just for you, right here in your own backyard, right after school. You do not need to be very flexible, very strong, or have high endurance. We will slowly warm up the body to increase flexibility and strength little by little. The practice includes a combination of asana (postures), pranayama (breathing exercises), and meditation in order to maximize the benefits of yoga. Modifications, adaptations, and variations are taught to accommodate the beginner to the advanced student. The intensity will range from gentle to moderate. Each student is encouraged to practice at their own level of strength, flexibility and endurance. 10th Anniversary SPECIAL for Maplewood/South Orange Teachers *** Enjoy a FIRST CLASS FREE with valid Teacher ID! *** (ask at the front desk)