Yin Yoga & Yoga Nidra ~ the Journey Inward

$40 ~ ALL proceeds go to Shakti's NEW YOGA ROPE WALL coming soon... we need to raise $10,000!!! ALL donations GREATLY appreciated. Thank you Deb for your generous offering!! Thank you to ALL who participate in creating this!!! Questions about the workshop: contact Deb or visit www.yinsideyoga.com The stillness of Yin Yoga takes us deeper into our observing nature where we learn to find happiness, acceptance and more honesty with ourselves. Poses are floor postures that are held longer to encourage energy flow into the denser tissues of our bodies, bringing movement and flexibility into our joints. Following the Yin Yoga practice, we will enjoy a resting Yoga Nidra session that slows the brain waves while remaining awake, encouraging healing in the deep subconscious mind. All levels are welcome.