Vocal Meditations

In this series we will explore freedom of expressing deep aspects of our selves through conscious breath and voice. When we use the voice to create tones, we create a sound vibration throughout our bodies. The 50-75% water in our bodies, is an excellent conductor for the sound frequencies. As a result we become entrained with the harmony and organization of the incoming vibration. We start reflecting back a state of profound calmness and balance. Some of the observed effects of sound and vibration: Better Mood ~ Lowered Blood Pressure ~ Increased Levels of DHEA (Performance Hormone) ~ Less Anxiety ~ Increased Feelings of Satisfaction and Excitement ~ Increased Immunity