Tune into Your Baby with Mindfulness

Tune into your Baby with Mindfulness with Kimberly Alvarado, CYT-560 When: Saturday, September 20, 1:15-3pm Cost:$20 pre-registration, $25 at the door Register: call 973-763-2288 or pay online Questons: nina4176@gmail.com Babies and meditation, say what??? No way! YES way!! You CAN meditate with your kids in tow. Join Kimberly Alvarado for a hands-on workshop to learn tools and practice meditations with our children that will help us become more relaxed, present, and in the moment with our kids and ourselves. Do you worry about your child\'s next move? How about when you’re not sure you\'re doing the \"right thing\" or wondering \"what\'s up\" with your child? Are you yourself afraid to make a move lest a chain reaction begin? (Do Inline image 1your shoulders rise up, necks stiffen, faces scrunch, and stomachs tighten during these moments?) Does your body ache from built up muscle tension? These responses can be mediated through Mindfulness Meditation, a technique that will help you meet your child in the moment, keep your body relaxed, and help you shift to a state of relaxed awareness. Bring children ages newborns to young toddlers (18 months). Kimberly Alvarado is a mother of a two-year old, mindfulness meditation practitioner and 560-hour certified yoga teacher. She discovered this particular mindfulness practice by accident while trying to get some down time from mothering one day.