Teen Yoga (13+) Fall Session Begins

with Kathleen Good Fall Teen Yoga ~ 10 Tuesdays, 5-6pm September 16 - November 25 (no class November 4l) Cost: $150 for 10-weeks ~ Drop-ins welcome $18 Practicing Yoga is very beneficial for the nervous system and the endocrine system, both of which are in transition and stressed during the teenage years. The nervous system of today’s teen is particularly stressed as it is constantly turned on, with all the electronic multitasking, and screen time. So paying special attention to balancing the sympathetic and parasympathetic systems is important for today’s teen and yoga is an effective and fun way to do just that.