SomatoRespiratory Integration Workshop

SRI is specifically designed to be a powerful SELF-HELP modality connecting you to your body rhythms and inner wisdom through focused attention, gentle breath, motion, and touch. As a consequence of such heightened awareness, you may have more resources to heal and advance on your road of self-discovery and awakening. It releases stored tension and armor in the body-mind using it as 'fuel' for personal growth and transformation. The intent of SRI is to help you develop the somatic habit of consistent spontaneous reassessments, self-adjustments, and corrections of your body, its structure, and its relationship to your life. In this way you can be more flexible and adaptable to the demands, suggestions, and encouragements of life