Six-Week Mindful Parenting Group - Begins Nov. 14

Join Maplewood psychologist Dr. Rob Handelman for Mindful Parenting, a six-week workshop. Parents face great pressures and challenges to be “the best.” Dr. Handelman has created a six-week session on Mindful Parenting to help parents learn practical skills to respond to their children more out of thoughtfulness and connection, and less out of emotional reactivity. The classes will combine discussion, experiential learning, relaxation/breathing exercises and the exploration of other mindful techniques. Meets on Wednesdays from 10:15am to 11:30am on: November 14, 21, 28, December 5, 12 and 19. Join now to learn skills, share knowledge, and grow as parents and communicators. Cost for the six-week session is $240.