Mindfulness & The Holidays

The holidays can be simultaneously joyful and challenging. Join me for an exploration on how to bring mindfulness, meditation and self-care to the season. We will find ways to mindfully navigate relationships, consumption, eating, and finding space while slowing down and remembering what is important. There will be periods of meditation and guided reflective exercises. Practicing mindful speech and listening, we will compassionately look into our habitual responses with family, busyness, eating, and consuming and how we can gently interrupt these patterns and be more present. The class will end with a guided body relaxation meditation. I will help to create a welcoming, warm, and safe atmosphere. Let’s take this time for ourselves so we can create the conditions for a truly joyful season. $25.00. Registration required. To register contact Jean at jean@jeanvitrano.com