Mindfulness Meditation Groupq

Mindfulness Meditation A weekly drop-in meditation group at The Wellspring Health Collective Facilitated by Jean Vitrano, LMT, Certified Feldenkrais® Practitioner Every Sunday from 7:00-8:15 PM $10 suggested donation (pay what you can) If you have a meditation cushion, please bring it. Some cushions and chairs are available. Whether you are a longtime meditator or new to the practice, you are welcome to join us. Instruction will be given. Together, we can practice staying grounded in the present moment by stopping, focusing on our breathing, and observing our thoughts and feelings without getting lost in them. By sitting and walking in this way, we can gain clarity, spaciousness and the ability to stay present to whatever arises without reacting habitually. By continually practicing with the support of community, our commitment to living mindfully is strengthened and our concentration deepens. There will be guided and silent sittings and a period of walking meditation. Some time will be left for questions.