Mindfulness Meditation for Moms & Babies

Learn tools and practice meditations with your children that will help you become more relaxed and present with your kids and yourself. Do you worry about your child's next move? Or wonder if you're doing the "right thing" with your child? Does your body ache from built up muscle tension? These responses can be mediated through Mindfulness Meditation, a technique that will help you meet your child in the moment, keep your body relaxed, and help you shift to a state of relaxed awareness.