Meditation from the Reiki Tradition

In this 5 class series you will learn meditation techniques from the Reiki tradition. We will: Explore Breath and it\'s connection to the mind Learn Techniques for centering and quieting the mind Develop Awareness of internal energy Benefit From the presence of the group for a deeper experience The practice of meditation has numerous benefits. It is known to improve self-healing, concentration, stress levels, immunity, acceptance, forgiveness, to name just a few.