Meditation for the Imagination (Kids 8-12)

with Andrea Grace Mindfulness exercises and self-awareness tools to increase focus, manage emotions and decrease stress. When: 6 Mondays (2 Parts), 3:45-4:30pm Part 1: March 24 - April 7 Part 2: April 14 - 28 Cost: $80 BOTH Parts 1 & 2 or $45 for 3-week series or $18 Drop-in Register: call (973) 763-2288 or pay online These 45-minute classes include games, meditation, movement and an art project. Part 1 Week 1: Happy Tree Meditation: Identifying inner upsets and bringing peace Week 2: Grounding Cord Meditation: Letting go of anger and worry Week 3: Sleepy Cloud Meditation: A meditation to do before bed-time Part 2 Week 1: What My Body Has to Say: Body awareness and guidance Week 2: Healing Heart Meditation: A meditation for forgiveness Week 3: Time Machine: A fun meditation into a past or future life Parent participation optional (it can be a great idea and may be easier for kids to practice at home).