Meditation for the Imagination (Kids 8-12)

Mindfulness exercises and self-awareness tools to increase focus, manage emotions and decrease stress. When: Mondays, 3:45-4:30pm October 21 - November 4 (3-weeks) Costs: $45 prepaid for three weeks or $18 Drop-in Register: call (973) 763-2288 or pay online These 45-minute classes include games, meditation, movement and an art project. Week 1: What My Body Has to Say: Body awareness and guidance Week 2: Healing Heart Meditation: A meditation for forgiveness Week 3: Time Machine: A fun meditation into a past or future life Parent participation optional (it can be a great idea and may be easier for kids to practice at home). Visit www.meditationfortheimagination.com to learn more. Andrea Grace is a Reiki Master, Meditation Facilitator (for all ages) and a Certified Hypnotist specializing in Past Life Regression. Andrea is a student and practitioner of eastern natural healing arts, and is a graduate of Byron Katie\'s 9-day School for The Work.