Meditation for the Imagination

for Kids 8-12 with Andrea Grace Mindfulness exercises and self-awareness tools to increase focus, manage emotions and decrease stress. 3 Mondays, 4-4:45pm, November 2, 9 & 16 $45 for 3-week series or $20 Drop-in These 45-minute classes include games, meditation, movement and an art project. Week 1: Listening to the Body: Body Awareness & Guidance Week 2: Healing the Heart: Meditation on Kindness Week 3: Time Machine: Fun Meditation on a Past or Future Life Parent participation optional (it can be a great idea and may be easier for kids to practice at home). Visit www.meditationfortheimagination.com to learn more.