Meditation for Teens

For Teens 13 & up with Andrea Grace 3 Mondays, 5-6pm, November 2, 9 & 16 $45 for 3-week series ~ $20 Drop-in Teens today have jam-packed schedules; their minds are constantly busy with all the things required of them in daily life. In this series, we use gently guided mindfulness-based meditations and visualizations to help: •Settle a busy mind •Skillfully handle emotions and stressful thoughts •Cultivate gratitude, kindness and compassion Teens who have taken this series report feeling relaxed, peaceful and more confident, as they\'re better able to handle every day stressors. Classes include meditation, movement and journaling. Please bring a journal or notepad and a pen.