Kids Yoga (8-12 Years) Free Open House

with Trish O\'Gorman The benefits of yoga for teenagers are many and include: •Improved focus and attention •Relief from anxiety and stress •Increased mind/body awareness, flexibility and lung capacity •Improved co-ordination and balance •Improved body image and self esteem Kundalini Yoga in particular targets the nervous system and the endocrine systems, both of which are in transition and stressed during the teenage years. The nervous system of today’s teen is particularly stressed as it is constantly turned on, with all the electronic multitasking, and screen time. So paying special attention to balancing the sympathetic and parasympathetic systems is important for today’s teen and yoga is an effective and fun way to do just that. Everyone can practice Kundalini yoga. No prior experience is required.