Kids Yoga (-8-12) Fall Session Begins

Fall Session for 8-12 year olds 10 Tuesdays, 4-4:45pm September 16 - November 25 (no class November 4l) Cost: $150 for 10-weeks ~ Drop-ins welcome $18 The benefits of yoga for kids are many and include: Improved focus and attention Relief from anxiety and stress Increased mind/body awareness, flexibility and lung capacity Improved co-ordination and balance Improved body image and self esteem