Infant Massage Workshop

Pre and Postnatal/ Baby&Me Yoga Prenatal Yoga ~ Drop-in classes with Ires Wilbanks •Wednesdays, 6:15-7:30pm •Saturdays, 11:15-12:45pm Come move your body and enjoy meeting other mamas-to-be in a nurturing and supportive space. Prenatal classes are specially modified for women in any stage of pregnancy. We begin with a guided Pranayama (breath work) meditation to experience the nourishing and calming benefits of breathing for two. Asanas (yoga postures) encourage openness and strength, preparing mind and body for the transformative journey through pregnancy and labor. We end with a soothing Savasana (deep relaxation) and chanting to honor pregnancy as a living prayer. Eat something light before yoga, allowing about an hour to digest before class. Wear comfortable clothing that you can move freely in. Postnatal/Baby & Me Yoga ~ Drop-in classes ~ for postnatal mothers and newborns six weeks to one year Tuesdays, 12:45-2pm with Ires Wilbanks Thursdays, 12:45-2pm with Erica Furman ~ last class May 8! Yoga is an excellent way to restore and rejuvenate after baby arrives, to connect with other new moms and make friends for you and your baby! Mamas are guided through stretching, toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babes. This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary, then rejoin the class when they can. When class ends there is time to relax with other new moms and babies and enjoy connection in a warm, supportive environment. $18 Drop-in, $80 5 class-card, $150 10 class-card, $270 20 class-card All class-cards have a one-year expiration date and are non-refundable. Pre & Postnatal Bodywork Pre/Postnatal Massage & Reflexology with Debra Bernath, NY LMT Shakti MOM Wellness Package •1 hour Prenatal Massage or Prenatal Reflexology with Debra Bernath & a Shakti 5 class card (good for pre & postnatal, as well as regular drop-in classes) for $155 (a $10 savings ~ $5 off massage, $5 off 5 class card) Workshops Infant Massage Workshop with Kelli DeFlora For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too! When: Thursday, June 5, 2:15-3:30pm Cost: $30 - pre registration only Register: call 973-763-2288 or pay online Questions: email Kelli DeFlora Join Certified Infant Massage Therapist Kelli DeFlora as she demonstrates this holistic and natural way to promote infant health, improve parenting skills and deepen bonding. Infant massage incorporates nurturing touch, massage and reflexology in a loving, fun, one-on-one interaction that provides nourishment for baby\'s mind, body and spirit. Kelli DeFlora is the mother of two children, born at home. She is a certified shiatsu practitioner, a Reiki Master and director of Perinatal Yoga at Starseed in Montclair, NJ. She is also an ordained Interfaith Minister. Kelli began her career in healing as a college student majoring in Physical Therapy and entered into the practice and study of holistic health over 20 years ago. She is also a Holistic Childbirth Educator and a birth doula, certified by DONA. Kelli believes \"women deserve to be empowered throughout their pregnancy, enjoy community and have confident bodies and spirits.