Functional Core Workshop

Are you tired of doing endless amounts of crunches and sit-ups with minimum results? Would you like to learn how to maximize your core training efforts? Then come and join us in our inaugural Signature Series Workshop on Functional Core Training. The Functional Core Workshop is guaranteed to educate you on the latest scientific methods to train your core so you can gain abdominal strength, tone & firm it, lose belly fat, improve your overall physical abilities, stop the aches and pains, and filter through all the information out there. The workshop is Saturday September 17th at 1pm and admission is free. Space is limited so register early. For more information call 973.921.0500 or email Lloyd Eubanks II at leubanks@motionfitnessclub.com. We look forward to seeing you there!