Free Your Hips and Your Mind Will Follow…

Free Your Hips and Your Mind Will Follow… A Deep Release Workshop with Christopheray When: Saturday, June 28, 2-4:30pm Cost:$30 advance, $40 day of Register: call 973-763-2288 or pay online EXPLORE ~ a sequence of asanas and deep breathing to encourage the flow of prana in the hips, pelvis & groin… DISCOVER ~ greater flexibility, increased strength, released/reduced anxiety & stress, overall physical/emotional well being Did you know that the hips are home to the Second Chakra? Svadhisthana = The Seat of Life Creativity ~ Emotions ~Sexuality