Expressive Movement Jam at Shakti Yoga

Expressive Movement Jam with Heather Harrington When: Fridays,7:30-9pm Cost: $15 Register: call 973-763-2288 or pay online RSVP or Questions: email Heather Find your Flow, Get into your Groove, Move with Magic Class begins with a gentle warm-up of each body part, awakening the possibilities of movement from the fingers to the toes. We will use different modalities to initiate movement and expression, through guided imagery, directed use of body mechanics, silence and carefully selected music choices. We will explore uninhibited movement that originates from an intuitive, primal, subconscious level. Discover new ways of using your body to express different states of being. Heather Harrington began as a competitor ice skater and professional modern dancer. She has danced with the Martha Graham Ensemble, Bella Lewitzky Dance Company, and she had her own modern dance company, Heather Harrington Dance Company, for 7 years in NYC. She is currently an adjunct professor of modern dance and theory at Kean University and she is a Pilates teacher at Core Pilates in Maplewood.