Childbirth Preparation: Deep Relaxation & Comfort

with Ires Wilbanks Cost: $40 per couple or $25 individual If any bodily process ever required a maximum degree of relaxation, it is birth.\" - Ina May Gaskin Yoga Nidra, or \"Yogic Sleep,\" is a practice designed to reduce brain activity and promote an overall sense of well-being. In this class, you will be guided through a yoga nidra designed specifically for labor and delivery. Ires will assist you into a very comfortable reclined position and then talk you through a 45 minute script using guided imagery and visualization. In addition, we will do a simple writing technique to help uncover and release any subconscious fears.