Chair Yoga free class

Chair Yoga A free Maplewood Loves Wellness Week demonstration for seniors and those with disabilities. This class offers simple yoga poses and breathing exercises for seniors and those with disabilities. If you have been ill, disabled or have a sedentary lifestyle this class will help you gain flexibility, strength and vitality. Taught by Karen Bokert and Kathleen Good of Shakti Yoga & living arts. Free and open to the public. Friday, October 12 11:00 am at Main Library