8 Steps to Happiness

Meditation and book study group forming. 8 Steps to Happiness. The Buddhist way of Loving Kindness This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism\'s best loves teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tampa, this short poem shows how we can transform all life\'s difficulties into valuable insights, and bring meaning and lasting happiness in our busy modern lives. Each class we will have 2 meditations, book review, discussion and Q&A. Everyone is welcome. $15.00 suggested donation.