6-Week Mindful Parenting Group - Starts 10.3

Join Maplewood Psychologist Dr. Rob Handelman for a Six-Week Mindful Parenting Group. Parents face great pressures and challenges to be “the best.” Dr. Handelman has created a six-week session on Mindful Parenting to help parents learn practical skills to respond to their children more out of thoughtfulness and connection, and less out of emotional reactivity. The classes will combine discussion, experiential learning, relaxation/breathing exercises and the exploration of other mindful techniques. Six-week session meets on Wednesdays from 10:15am to 11:30am on: October 3, 10, 17, 24, 31 and November 7. Join now to learn skills, share knowledge, and grow as parents and communicators. Cost for the six-week session is $240.