Suruchi Saini: Bringing Ease and Peace to Your Daily Life

Suruchi Saini will offer guidance on how to manage challenges that we face at home, at work, and in community. Her presentation will include a yoga stretch, some mindfulness exercises, and a brief meditation, all techniques that ease stress and help us bring more balance into our lives. She says that these ancient practices help almost everyone to focus and become calmer and better manage mood swings, anxiety, and depression-related symptoms. Suruchi Saini is a Licensed Professional Counselor (LPC), Certified Clinical Trauma Professional (CCTP) with Holistic approach. For over 10 years she has been conducting workshops/seminars on Holistic Living, Mindfulness, and self-development in various organizations/schools/conferences, utilizing research in Psychology and Neuroscience, along with Yoga Philosophy. She also has extensive experience in counseling and providing psychotherapy to groups, individuals, couples, and families. She practices at Holistic Bonfire, Hoboken, and CMI Somerset. Also, she serves on NAMI Middlesex board & on advisory committee for SAMHAJ and SAMHIN, NJ. She earned her Master’s degree in Counseling from University of Texas at San Antonio.